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When did you last set aside the time and place to truly nourish yourself; to focus on your own wellbeing, get some clarity on where you are in your life and where you’re going?

Well, here's your opportunity to do just that: I'm excited to invite you to a weekend retreat and seminar @ the beautiful Fintry House in Brook, near Godalming.

This weekend retreat is all about you putting more back in. It’s about purposefully creating a nurturing time and environment for you to rest, reflect and revitalize; to reconnect you with what is essential. It’s about giving you some simple, yet effective proven exercises that will help you maintain a greater level of energy and focus, not just for the weekend, but day after day.

The weekend will be a subtle blend of retreat and seminar, where we get to practice and learn more about what I call the 5 Essential Disciplines of Optimal Health:

'Sleep, Eat, Breathe, Move, Meditate"....

I’ll also be helping you design your Optimal Morning Renewal Routine - installing habits towards optimal health and living. As well as teaching you the "how to" techniques, I'll be sharing latest research demonstrating the their benefits.

Sound good? Sign Up Here

Then, I’d like to invite you to join me for the weekend. Our home will be the tranquil surroundings of the Fintry Retreat House. We’ll unplug, unwind and recharge. We’ll share homemade, wholesome food together. And you’ll connect with other like-minded folk during our time together.

Here’s what you will be taking home with you after the retreat:

• A more relaxed and re-energized you.
• A renewed clarity of purpose & commitment to yourself.
• Your Perfect Morning Renewal Routine, including…Qigong and Meditation practices to maintain your energy and wellbeing.
• Daily habits that will keep you on track
• New friends and memorable experiences in a beautiful place.

AND…your experience doesn’t finish there: I also be giving you more support after the event, with these bonuses: lifetime access to online training videos that will enhance your understanding and practice. Plus a 1-to-1 Optimal Health coaching session, that will wrap everything together for you and specifically address your needs.

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